Competitive boxing will help you develop self-confidence and endurance. Mental preparation will keep you from quitting even when you want to. If you train correctly and plan your boxing strategy, you can be on your way to becoming a boxing hero. Make strength training, flexibility and aerobics a part of your daily routine. Buy a punching bag where you can practice your punches. Your trainer will also give you tips on how to eat. Good nutrition is a part of being a winning boxer. You need the energy that good foods provide.]]>
When fans watch boxers like Roy Jones Jr. or Muhammad Ali, they are no doubt blown away by the sweet footwork that both of these boxers display. The key to footwork in boxing begins with amazing endurance and outstanding stamina. Boxing hopefuls need to be able to run for miles at a time and jump-rope for up to 15 minutes per session. Once endurance is in place, there are footwork drills that boxers can use to get them dancing around the ring.
While all boxing fans love to watch the knockout, it is more important to work on the defensive tactics of the sport to avoid leaving yourself open to serious pain and potential injury. Young boxers need to learn to keep their gloves up to avoid leaving them wide open to a glancing blow from their opponent. Otherwise, they will see stars! What’s 1 more click? Your boss isn’t watching… Dancing On Ice: Who is Luke Campbell?]]>
The Japanese have a term that roughly translates to “killing energy” or “death sight.” It is basically a term used to describe the manifestation of your energy and how your enemies perceive it. You see it all the time in the wild, two wolves might square off against one another and the one who comes out on top is usually the one who projected the most intimidating “presence.” For some fights, all it takes is a strong projection and the unspoken promise to your opponent that you will destroy them, and that alone can end a fight before it even starts. No, boxing is very much a mental activity. Call it mind games, call it tactics – but boxing is far from mindless.]]>
Boxing requires several pieces of safety gear. For males, a groin-guard is always worn. In addition, both males and females require head gear and mouth guards during practice sessions. In tournaments, only the mouth guard is used.
For daily practice , a speed bag, heavy bag, and mirror are essential for perfecting techniques. It is also recommended that boxers invest in a professional jump rope, a workout suit, and good shoes for cardiovascular training to build up endurance and stamina.
In addition to the tangible equipment needed for boxing, a positive attitude, strong willpower, and an indomitable spirit are essential for growth in your boxing practice. You must be willing to take and return punches and be able to devote yourself to frequent and grueling practices and training sessions.]]>
Most women will choose gloves between 8oz and 12oz depending on the kind of boxing they’re participating in. Light bag work that is mostly done for fitness will not require a heavy glove. The glove should fit well in order to conform to the specific bone structure of a woman’s hand. For more serious sparring, most women will want a heavier glove but gloves more than 12 oz may lead to early arm fatigue and are not necessary for those who are using boxing mostly as part of a fitness routine.
Women should look for sturdy hook and loop closure around the wrist to provide support, a layer of comfort foam or gel inserts and if possible, antimicrobial material to help reduce that dreaded boxing stink inside a well-used pair of gloves. Leather on the outside or durable man-made material will ensure that your gloves will last many rounds.]]>
MMA itself has a lot of grappling techniques. In fact, a lot of the boxers that have an MMA style mix in from other martial arts so it makes them a lot more balanced in the fact that they can throw. The fights use a more 4 point striking system using punches and kicks. It’s a much more refined martial arts and it’s relatively new with rules still being developed today.
Thai Boxing is the grunt style with a lot more heavy emphasis on striking on 8 points. Using the knees and elbows (even the tip) along with the punches and kicks, is not illegal in this sport. Muay Thai or Thai Boxing also known as “Art of Eight Limbs” or the “Science Of Eight Limbs” has a rich history stemming all the way from the 1500s. It served not only as a sport, but a military standard for close quarters combat. Most MMA fighters have Muay Thai experience.]]>