Classes, Times and Descriptions

Class Schedule Eden Prairie: Monday: 6:00pm Warm-up 6:30-7:30pm Boxing with Tony Tuesday: 5:30 Warm-up 6:00 - 7:00pm Striking 101 with Declan 6:30pm Warm-up 7:00 - 8:00pm Advanced Striking with Tony Wednesday: 6:30 - 7:30 Wolves Den with Dis Thursday: 5:30 Warm-up 6:00 - 7:00pm Striking 101 with Declan 6:30pm Warm-up 7:00 - 8:00pm Boxing with Tony Friday: No Class Saturday: 10:30 Warm-up 11:00am - Noon Boxing with Tony Noon - 1:00pm Wolves Den with Luke B Sunday: No Class St.Louis Park: Monday: 5:30 - 6:30pm Striking 101 with Declan 7:00 - 8:30pm Wolves Den with Matt Tuesday: 6:00pm Warm-up 6:30 - 7:30pm Boxing with Roy Wednesday: 7:00 - 8:30pm Wolves Den with Matt Thursday: 6:00pm Warm-up 6:30 - 7:30pm Boxing with Roy Friday: No Class Saturday: 9:30 - 10:30am Boxing with Allan 10:30 - 11:30am Striking 101 with Declan Sunday: No Class

Class Descriptions WARM-UP: First time at class? Not exactly sure how to throw a punch? For 30 minutes before class, the instructor is on site and ready to answer any and all of your questions. Class starts immediately after! STRIKING 101: This intro class will teach you the basics of boxing at a tolerable rate! This class is required for beginners. ADVANCED STRIKING: This class is focused for those who have experience in boxing. Learn how to properly use jabs, hooks and the rest of the terminology learned in Striking 101. Students MUST have instructor approval to take this class. BOXING: Become a master at the speed bag, double ended bag and speed - rope. Prepare yourself for the ring or just learn a new skill! For men and women. Below is a video of a class utilizing our speedbag room. As you can see, experience ranges greatly! WOLVES DEN: Get in fighting shape! An intense cardio workout that involves a combination of boxing, kickboxing, Muay Tai and MMA styles. Reach your fitness goals by becoming a master at the speed bag, double-ended bag and speed rope. Below is a video of a class using the heavy bags. Once again, level of experience varies! And our Minnetonka Schedule:

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.